Spring Into Summer Challenge 2026

Looking to build healthier habits, improve your fitness, and head into summer feeling your best? Join the Spring Into Summer Challenge, a motivating 4-week Small Group Personal Training (SGPT) program designed to help you achieve sustainable results with the support of our experienced gym trainers.

Whether your goal is to improve your body composition, increase your activity levels, or simply establish healthier routines, this challenge will provide the guidance, accountability, and support you need to succeed.

Registrations Now Open

What to Expect

Week 0: Initial Assessment & Weigh-In

9 - 15 November 2026

Before the challenge begins, you'll meet with a trainer to establish your starting point and set your goals.

Your initial assessment includes:

• Body composition scan
• Measurement recording
• Personal goal-setting session

Weeks 1-4: Challenge Period

16 November - 13 December 2026

Over four weeks, participants will:

• Attend one Small Group Personal Training session each week
• Follow a personalised action plan
• Focus on nutrition, movement, recovery, and healthy habit development
• Receive ongoing trainer support and encouragement

Week 5: Final Assessment & Results

14 - 20 December 2026

At the completion of the challenge, participants will:

• Complete a final body composition scan
• Review their progress and results
• Celebrate their achievements

Cost

Challenge Participant

$81.60 per person

Includes:

• Initial and final body composition analysis
• Personalised printed results report
• Trainer support throughout the challenge
• Four 45-minute Small Group Personal Training sessions
• Entry into the challenge

Complimentary Entry Option

Includes:

• Initial and final body composition analysis
• Personalised printed report
• Trainer support

Challenge Prizes

The Top 6 Achievers will each receive a FREE 4-Week Small Group Personal Training Extension, valued at $81.60.

How Winners Are Determined

This challenge is focused on sustainable health improvements rather than simply losing weight.

Participants will be assessed on:

• Body composition improvements, including body fat reduction
• Increase or maintenance of lean muscle mass
• Attendance and commitment to sessions
• Engagement with the challenge and healthy habit development

This approach ensures participants are recognised for making meaningful, lasting lifestyle changes.

Small Group Personal Training Sessions

Choose from the following weekly session times:

How to Register

Complete the online registration form:

Spring Into Summer Challenge and 4-Week Small Group Personal Training Registration here

Paper registration forms are also available from Memberships.

Once registered, participants will be directed to Memberships to complete payment and secure their preferred training session.

Booking Your Assessment

Participants must book a 20-minute Initial Weigh-In appointment between 9 and 15 November 2026.

Bookings can be made:

• Through Memberships
• Via the Technogym App

Please ensure your app is set up before attending your appointment.

Additional Health & Fitness Services

Looking to take your results even further? Additional services available include:

• Nutritional Consultations (from $88.20)
• One-on-One Personal Training
• Health Assessments (included as part of membership)

Take the First Step Today

The Spring Into Summer Challenge is a fantastic opportunity to improve your fitness, build healthy habits, and receive professional support in a welcoming group environment.

Spaces are limited, so register from today and get ready to spring into summer feeling stronger, healthier, and more confident.

For more information, please contact the Centre on 9795 2222 or speak to our friendly Memberships team.